Services
Individual Therapy-
“Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals and work toward desired change.”-The Chicago School of Professional Psychology
Individual and Relationship Coaching-
I believe that in order to attract the right partner you need to fully love and accept yourself. I have developed a 12-week relationship coaching process adaptable for each individual client. The focus is on readiness and willingness. Depending on where you are, my course can meet you there.
Individual Therapy-
90 Minute Initial Consultation
60 Minute Sessions
45 Minute Sessions
Individual and Relationship Coaching-
Coaching- 60 minute sessions
“The more you understand why you do what you do, the more empowered you can be.”